Services & Fees

Navigating significant life changes—such as marriage, divorce, career shifts, retirement, parenting, or loss—can feel overwhelming and disorienting. My integrative approach provides a supportive, non-judgmental environment to process these transitions, explore your feelings, and develop new coping strategies. Together, we’ll identify your strengths and values, helping you move forward with intention and resilience as you adapt to new circumstances.

Struggles with anxiety, depression, stress, or addiction can deeply impact daily life and relationships. My practice integrates evidence-based methods, including psychodynamic, cognitive-behavioral, and mindfulness techniques, to help you better understand your emotions, manage symptoms, and build lasting emotional resilience. We’ll work collaboratively to address underlying patterns and empower you toward greater well-being

Healthy relationships are essential for well-being, yet they often face challenges. I work with individuals, couples, and families to address communication issues, conflict, trust, and patterns that may be causing distress. Drawing from relational and systemic approaches, I help you understand recurring dynamics and foster deeper connection, empathy, and understanding within your most important relationships.

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If you’re seeking a more authentic, satisfying, and connected life, therapy can be a powerful tool for self-discovery and growth. I offer a personalized, strengths-based approach to help you clarify your values, set meaningful goals, and overcome barriers to living with intention and joy. Through reflective exploration and practical strategies, you can cultivate deeper self-awareness and a renewed sense of purpose

Loss—whether through death, separation, or major life changes—can bring profound grief and emotional pain. I offer a compassionate space to honor your experience, process your feelings, and find meaning amid loss. My therapeutic style gently supports you as you navigate the stages of grief, rebuild hope, and discover new pathways to healing and growth.

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Families affected by mental health challenges or addiction often face unique stressors and uncertainty. I provide guidance and support for family members, helping you understand your loved one’s struggles, set healthy boundaries, and care for your own well-being. Together, we’ll explore ways to foster resilience, improve communication, and strengthen your family’s capacity to navigate these challenges with compassion and hope