About my approach and background

I work with individuals, couples and families challenged in relationships and/or navigating important life transitions, including marriage and divorce, financial, career, parenting, retirement, grief and loss and aging.  I also support individuals as well as family members of those struggling with mental health challenges and addiction.

My integrative approach to therapy is strongly grounded in psychodynamic and existential theories.  The​ combination of psychodynamic and existential theories in psychotherapy offers clients a powerful and holistic path to growth and healing. By integrating psychodynamic insights, clients gain a deeper understanding of how past experiences and unconscious patterns shape their current emotions, behaviors, and relationships. At the same time, existential therapy invites clients to reflect on life’s big questions—meaning, values, freedom, and responsibility—empowering them to make authentic choices and find purpose in the present. This blend allows clients not only to resolve old wounds and break free from limiting patterns, but also to clarify what truly matters to them, fostering greater self-awareness, resilience, and a more meaningful, intentional life.

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In addition to my professional psychotherapy skills, I draw from several decades of experience as a personal finance advisor and certified life coach, helping individuals, couples and families navigate life's most consequential financial decisions during major life transitions, including marriage, family planning, divorce and end of life.  My broad academic background includes the sciences, philosophy, and art.

I love traveling to explore different cultures and perspectives. I was raised in Santa Barbara and attended UC Santa Barbara for my undergraduate degree.  I have two grown children and a beloved Sheltie.